Restorative Yin Yoga w/Sound Bath Immersion

This Restorative Yin Yoga session (facilitated by Laura of SoHa Yoga™) will consist of a series of longer-held, passive (floor-based) poses that mainly work the lower part of the body: hips, pelvis, inner thighs, and lower spine; these areas are especially rich in connective tissues.  The poses are held for 4 to 6 minutes (sometimes longer).  Bolsters, blankets, and blocks may be used for support.

...And as an infused ambience, an integrated combination of Sound Healing Instruments will be used to garner relaxation, peace, and well-being: to enhance One’s general awareness by harmonizing the body, mind, emotions, and spirit back to their natural state of balance.

Instruments that may be used are: Quartz Crystal Singing Bowls(432Hz.); Gongs & Chinese Cymbals; Tibetan Singing Bowls & Bell; Chimes & Tuning Fork; Drums, Rattles, & Rain Stick; Crystal Pyramid; and, Vocal Toning/Chanting.

*What to bring: Yoga mat (some are available on-site); 2 blankets; a pillow; and, a bottle of water.

**The ‘Suggested Offering’ amount per participating individual is:  40 - Offerings are accepted only in the form of ‘cash’…Thank You!

***Pre-registration is necessary, as this session is limited to 15 participants; to register your commitment to attend (or for general inquiries), please contact Brian at 269-303-3523.

****A liability waiver must be signed prior to class, in order to participate.  Forms will be available at check-in.